Daily dose of Joy.

7 Surprising Foods That Contain Grains

When it comes to feeling energized and having that pep in your step each day, what you put on your plate really matters. Food can be fuel, where it nourishes your body and helps it perform at its best, or it...

Our entire office went grain-free for a month. Here's what happened.

Because we work at a nutrition startup, we're always curious to try different diets and food trends to see what actually works. At any given time, some of us are trying paleo, intermittent fasting, Whole30, ...

Grain-free vs. gluten-free: What's the difference?

Since day one, FitJoy has always been gluten-free. But now we’ve gone a step further, becoming completely grain-free as a company. This means we've tweaked our existing bars to be grainless and are creating ...

Gluten: What is it and what happens to your body when you go gluten-free?

Remember circa 2010 when you started to see gluten-free products everywhere? So do we. That was when manufacturers realized there was a huge portion of the population who wanted or needed gluten-free options...

FitJoy reimagined: Everything you need to know about our new bars

More than a rebrand, this is brand. spanking. new. Maybe you've noticed: we've changed a few things. It's a fresh, new year and we're excited to announce a reimagined FitJoy that's better than ever. Read on ...

Have you met FitJoy's office mom yet? She's FABULOUS

We've got a lot of love for our office mom, Sandra, and we think you should meet her! Whether she's watching her soaps or bringing in her special recipes for us to try, she makes FitJoy a fun place to work e...

Beyond the Label: Artificial Sweeteners

There’s been a lot of talk out there about artificial sweeteners...the good, the bad, and the ugly. In our most recent episode of “Beyond the Label,” FitJoy's food scientist and nutrition expert, Scott Sturg...

14 Benefits to a High-Protein Diet (That Don't Include Muscle Building)

As far as daily recommended values go (the percentages that you find on the backs of nutrition labels), you should be getting about 40-50 grams of protein per day. Depending on your body size and weight, a h...

How to Stay Healthy During the Holidays, According to Influencers

If you're reading this post, you’re probably well aware of all the impediments there are to staying fit during the holidays—we don’t even need to list them! So how do you avoid these traps if you want to kee...