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Best Sources of Protein for the Meatless Among Us

Getting enough protein in the day is so important, but if you don’t eat meat or are trying to cut back on your meat intake, it can be tricky to get that fill. Animal protein has more readily available protei...

Pretzel-Crusted Baked Chicken Recipe

Crispy grain-free pretzel-crusted chicken with honey mustard sauce is a show-stopping entree! You’d never know this tender, crispy chicken was gluten-free and grain-free!Note from FitJoy: This recipe was ori...

Back to School: How to Pack Your Kid's Lunch Like a Dietitian

Whether you’re the parent of a toddler, preschooler, middle schooler or high schooler; whether you pack your child’s lunch every day or just occasionally, all moms or dads face the challenge at some point. C...

5 Things That Happen When You Don't Get Enough Carbs

Low-carb and keto diets are all the rage right now, but let's get one thing straight: Carbs aren't the garbage macros they're often made out to be—they're actually an important part of most diets! Let's not ...

High Protein Cookies and Cream Frappuccino

This high-protein cookies and cream frappuccino recipe is oh-so-good, delicious and guilt-free! Keep reading below for this simple, quick frappe recipe and to see what my secret ingredient is!Find the origin...

Best Carbs to Eat Pre- and Post-Workout

If you’re hitting a workout, it’s important to fuel up prior to exercise and to repair muscle damage afterward. Without the right nutrition, you might find yourself feeling weak and fatigued, where you won’t...

How to Make it Through a Caffeine Detox Alive

For some of us, quitting caffeine—and specifically quitting coffee—would be like deciding to quit water: it’s a life source, a necessity, a daily ritual that if taken away would prove to be absolutely detrim...

Telltale Signs You Need More Electrolytes in Your Day

Getting in enough electrolytes is essential, especially when temperatures are high or you’ve been sweating during a workout. Put simply, they're minerals in your body that have an electric charge and help yo...

Healthy Honey Mustard Dip Recipe

Looking for a new snack idea? This healthy honey mustard dip is the perfect dipping sauce for salty, crunchy, pretzels! It’s thick and creamy, with no mayonnaise required!This recipe was originally posted on...