We’ve been snacking a ton lately (hi quarantine), so we thought it was time to pull together our tips on how to eat less sugar in allllll those home office snacks and snacks for kids throughout the day!
Mark does a lot in a week. He works full-time at FitJoy, for one thing. But his fondness for fitness extends beyond just this company. Certified as a Les Mills RPM & Grit trainer, he's a committed workou...
We did a cool thing. We made cheesy puffs that are actually healthy, with 17-18 grams of protein and very few carbs (keto contingent, rejoice!). They come in three flavors: White Cheddar, Nacho Cheese, and H...
As always, giving back to our community is one of FitJoy's core pillars. This month, FitJoy is partnering with COCObundle and their Austin partner LifeWorks in an August campaign to help provide Stability fo...
If you’re a regular reader of our Daily Dose of Joy blog, you might know by now that a high-protein diet is beneficial not only for bodybuilders but for anyone trying to stay fit, lose weight, improve the qu...
Pretzels just might be one of the most versatile snacks out there. Whether they’re the main event or merely the vessel for some other food to get from the bowl to your mouth, there are so many ways to eat pr...
It's not often that Manish Patel—golf zealot, speakeasy proprietor, and FitJoy's very own CEO—can be found sitting down. Instead, he's usually zipping around, checking in on projects, bouncing ideas off us, ...
If it's a holiday weekend, that means it's high time to let loose, and you can probably bet we're doing some baking or having a lick of ice cream. Luckily, satisfying a sweet tooth doesn't have to mean forgo...
There's no denying it: Oat milk is making a splash in lattes and cold brews all over the country. But like every milk—dairy or plant-based—it comes with a few caveats. Before you pour, you might want to know...
It's a known fact that Austin has a pretty relaxed culture, but relaxed in this case does not mean sedentary. It's one of those places where you see people being active everywhere. And somehow they just happ...
