Daily dose of Joy.

Working Out As a Couple: The Best or the Worst?

When it comes to developing a fitness routine, it seems like everybody has their own methods and rituals that get them motivated to consistently head to the gym or a class and have a workout that’s effective...

Motivation from Our Account Manager (Who's Also a Cycling Instructor)

Mark does a lot in a week. He works full-time at FitJoy, for one thing. But his fondness for fitness extends beyond just this company. Certified as a Les Mills RPM & Grit trainer, he's a committed workou...

4 Tips for Finding a Personal Trainer You Like

If you’re trying to get into a solid fitness routine but are struggling to find the types of workouts you like, the motivation to get through each session or the understanding of how to do certain exercises ...

Fueling Your Goals Beyond the Bar

Whether you’re training for the Olympic Games or your city’s intramural championship, proper fuel is a crucial component to performing at your peak state.A high-protein diet is ideal for professional and rec...

Going Hiking This Weekend? Don't Make These 4 Mistakes

What’s one of the best ways to stay active and get your heart rate up? Hiking—when you can get outside of the gym and into the fresh outdoors! Labor Day is nigh, and as we turn the corner into the new season...

5 Yoga Poses to Do in Bed So You'll Sleep Like a Baby

Sleep is our body’s number one way to recharge, restore, and recover physically and mentally. Getting enough sleep every night is linked to a strong immune system, greater concentration and productivity, and...

Best Carbs to Eat Pre- and Post-Workout

If you’re hitting a workout, it’s important to fuel up prior to exercise and to repair muscle damage afterward. Without the right nutrition, you might find yourself feeling weak and fatigued, where you won’t...

5 Ways to Be More in Tune with Your Body

When it comes to optimizing your personal health and balancing your hormones, appetite, energy levels, and stamina, it’s all about paying attention so you can give your body exactly what it needs to thrive. ...

FitJoy's 7 Healthy Habits for Your Wedding Countdown

If you’re planning a wedding, you know that amidst all of the checklists, luncheons, flights, hotels, and table arrangements to organize, staying on top of your physical and emotional health ahead of the big...