Daily dose of Joy.

Things To Let Go Of: A Playlist

Let August be full of all those good vibes! With the way 2020 has been, it’s easy to get caught up in all the negativity.This playlist is designed to bring some joyful flavor into your life! Let your mind an...

S’mores Ice Cream Cups⁠

Nothing is better than a S'more.  But have you ever had a frozen S'more cup?  Our friend at Holly's Nutrition developed the tastiest recipe for S'more Ice Cream Cups that we can't get enough of!  Check out t...

WHAT IS A GLUTEN FREE DIET & WHY YOU SHOULD CONSIDER IT

When you shop at the grocery store, have you ever noticed some foods with a “gluten-free” label? If you usually pass right by those options, you may want to consider picking them up. There are many health be...

5 Tips to Limit Sodium Intake While Snacking

Lauren Rolerat | July 23 2020Sodium has many important functions in the body including transmitting nerve impulses, contracting and relaxing muscle fibers, and maintaining fluid balance. And of course, it ma...

Best Healthy Snack Choices for Our Favorite Summer Movies

Kelsey Thompson | July 16 Sweet summertime has finally arrived my friends! Sure, summertime means long pool days and soaking in all the sun you can get, but let’s face it- with no school, you and the family ...

4 Reasons You Should Know Where Your Sugar Comes From

By Lauren Rolerat | July 13, 2020 Sugar is used to sweeten, preserve, and enhance the flavor of foods. And whether you have a sweet tooth or not, there’s probably some of it in the food you’re eating. But no...

5 Ways to Tame Your Toddler Office Mate

Working from home is tough. I often find myself wondering, "Am I working hard enough?" or "Am I being the most productive & efficient with my time." Ugh, what unfair questions.

The Joy Maker Playlist : July 2020

This collection of sounds was picked to inspire all the joy makers in the world to keep pushing their passion for creating better community alive.  Keep up to date with all of our playlists by following us o...

The Top 4 Ways To Eat Less Sugar While Snacking

We’ve been snacking a ton lately (hi quarantine), so we thought it was time to pull together our tips on how to eat less sugar in allllll those home office snacks and snacks for kids throughout the day!