Daily dose of Joy.

The 6 Best Foods for Stronger Bones

There’s no getting around it: As you age, bone density decreases, where your risk of osteoporosis, fractures, and injury go up. So, that’s why it might be harder to hit the HIIT workouts or lift heavy dumbbe...

Gluten-Free Maple Pumpkin Pie with a Pretzel Crust

Gluten-Free Maple Pumpkin Pie with a pretzel crust is the ultimate in grain-free and gluten-free desserts. It's perfectly sweetened with pure maple syrup and it is also dairy-free!

The Gist on GMOs

“GMO” is one of those words that can feel hard to place. We see “GMO-free” on lots of food products, but is it a chemical? Is it an antibiotic? Is it a pesticide? Unless you’ve done the research, it’s likely...

Chocolate Covered Pretzels (Four Ways)

Four amazing recipes for (almost) vegan chocolate covered pretzels to delight your taste buds and satisfy your sweet n’ salty cravings the healthy way! Gluten-free and grain-free options as well.When it come...

3 Meals a Day Versus Snacking: A Showdown

Growing up, we were often told that a balanced diet meant three full meals a day. A lot of us were also told that skipping breakfast was a big-time mistake and that if you didn’t start your morning off with ...

Sweet & Salty Apple Pretzel Nachos

You probably don’t think dessert when you hear the word "nachos." You probably also don’t think healthy. But that’s about to change with this recipe for Sweet & Salty FitJoy Apple Pretzel Nachos. Fresh a...

How to Keep a Reliable Health Journal

If keeping a journal has ever been recommended to you as a way to deal with stress and anxiety, but you’ve written off the idea (see what we did there?), then using a food journal to keep track of how certai...

Gluten Free Pretzel Crusted Chicken Nuggets

Gluten-free pretzel crusted chicken nuggets are a must-have for parties, school lunches or a weeknight meal. Did I mention these babies are also grain-free and soooo good!When I was kid my mom would always m...

Best Healthy Adds to Your Amazon Cart

Grocery shopping can be a pain—like when it’s raining or freezing outside or when you have a million other things to do that day and can't fit one more errand on your plate. So it makes sense that sometimes ...