Daily dose of Joy.

What Are Resistant Starches and Why Are They Good for You?

Most of the carbohydrates we eat come from starch. If you’ve ever had to watch your blood sugar, the word starch is probably cringeworthy. But did you know there’s actually a good type of starch that may imp...

20 Fun Ways to Eat Pretzels So You'll Never Get Bored Snacking

Pretzels just might be one of the most versatile snacks out there. Whether they’re the main event or merely the vessel for some other food to get from the bowl to your mouth, there are so many ways to eat pr...

Comparing Grain-Free Flours for all Your Baking Needs

When it comes to whipping up a delicious batch of chocolate chip cookies, it’s all about choosing the right set of ingredients to give them the perfect flavor and texture. However, if you’re on a grain-free ...

Grain-Free Peanut Butter Pretzel Bites Recipe

Made with grain-free pretzels and dunked in dark chocolate, these Grain-Free Peanut Butter Pretzel Bites are the perfect easy snack or dessert made with just five ingredients! This recipe was originally post...

What a Nutritional Therapy Practitioner Eats (It Might Not Be What You Think)

I often notice that the world around me feels noisy—especially when it comes to what to eat. I am bombarded by “rules” about food—many of them contradictory—blasted at me on social media, daily updates about...

Grain-Free Peanut Butter Pretzel Magic Bars

….and when I say magic, I mean magic.These Peanut Butter Pretzel Magic Bars are pretty much everything you could dream for in a dessert. They’re gooey yet crunchy, sweet with a hint of saltiness, and you jus...

Our CEO Answers All Your Questions About FitJoy's New Pretzels

It's not often that Manish Patel—golf zealot, speakeasy proprietor, and FitJoy's very own CEO—can be found sitting down. Instead, he's usually zipping around, checking in on projects, bouncing ideas off us, ...

FitJoy's 7 Healthy Habits for Your Wedding Countdown

If you’re planning a wedding, you know that amidst all of the checklists, luncheons, flights, hotels, and table arrangements to organize, staying on top of your physical and emotional health ahead of the big...

8 Ways to Make Your Favorite Desserts Healthier This Weekend

If it's a holiday weekend, that means it's high time to let loose, and you can probably bet we're doing some baking or having a lick of ice cream. Luckily, satisfying a sweet tooth doesn't have to mean forgo...