Daily dose of Joy.

5 Ways to Make Your WFH Breaks More Enjoyable

Here are some tips we’ve come up with to help you get the most out of your breaks and, by extension, your working hours. First establish when, how often, and how long these breaks should be. Then focus on th...

Best Healthy Adds to Your Amazon Cart

Grocery shopping can be a pain—like when it’s raining or freezing outside or when you have a million other things to do that day and can't fit one more errand on your plate. So it makes sense that sometimes ...

4 Tips for Finding a Personal Trainer You Like

If you’re trying to get into a solid fitness routine but are struggling to find the types of workouts you like, the motivation to get through each session or the understanding of how to do certain exercises ...

5 Tips for Working Out on Your Lunch Break (Without Hating Life)

If you’re trying to get into a fitness routine but are finding it hard to squeeze in the time, take advantage of that hour lunch break in the middle of the day. Sure, it’s a little limited—you can’t necessar...

4 Easy Tips for Reducing Sugar Intake

ICYMI, sugar is not good for you! That’s why finding ways to reduce sugar intake in the day is so important for your health and wellbeing. If you consume excess sugar, you run the risk of increasing disease,...

Going Hiking This Weekend? Don't Make These 4 Mistakes

What’s one of the best ways to stay active and get your heart rate up? Hiking—when you can get outside of the gym and into the fresh outdoors! Labor Day is nigh, and as we turn the corner into the new season...

The 5 Best Keto-Friendly Snacks to Always Have on Hand

If you’re on the keto diet, it can be challenging to find the best snacks to have on hand that don’t require refrigeration (so you can stash in your bag!) and will settle any hunger pangs right when you need...

5 of the Best Back-to-School Snacks

The school year is officially in full swing! It seems like just moments ago we were packing up our beach bags and enjoying long days by the pool, but here we are with a new school year ahead of us and the fa...

Back to School: How to Pack Your Kid's Lunch Like a Dietitian

Whether you’re the parent of a toddler, preschooler, middle schooler or high schooler; whether you pack your child’s lunch every day or just occasionally, all moms or dads face the challenge at some point. C...