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Back to School: How to Pack Your Kid's Lunch Like a Dietitian

Whether you’re the parent of a toddler, preschooler, middle schooler or high schooler; whether you pack your child’s lunch every day or just occasionally, all moms or dads face the challenge at some point. C...

5 Things That Happen When You Don't Get Enough Carbs

Low-carb and keto diets are all the rage right now, but let's get one thing straight: Carbs aren't the garbage macros they're often made out to be—they're actually an important part of most diets! Let's not ...

5 Ways to Be More in Tune with Your Body

When it comes to optimizing your personal health and balancing your hormones, appetite, energy levels, and stamina, it’s all about paying attention so you can give your body exactly what it needs to thrive. ...

7 Ways to Simplify Your Weekly Meal Plan

Does it ever seem like figuring out your next meal takes up way too much of your headspace? It shouldn’t be a hassle to eat healthfully and plan your meals ahead of time! Chances are you're too busy to make ...

Top Foods to Eat to Ease Muscle Cramps

It’s one thing to wake up a day after a new HIIT class with tight quads, and it’s quite another to feel chronically tense, as though those muscle pains and cramps just never seem to go away. If you’re experi...

4 Food Groups that Support Microbiome Health

If you had a chance to read our last post on the microbiome, then you most likely finished it realizing just how much the microbiome affects nearly all aspects of our health. Those trillions of bacteria livi...

What to Pack in Your Gym Bag So You Never Have a Bad Workout

Ok, so in reality, every workout is a good workout. If you’re making the effort to show up, you’re putting yourself in a good place. But there are a few things that can get in between you and your endorphins...

Tips for Dining Out When You're Gluten-Free or Grain-Free

If you’re allergic to gluten or grains, or simply choose to ditch them in the diet, it can be tricky to dine out when you’re not in control of what goes on in the kitchen. For instance, there might be cross-...

5 Reasons You Need More Fiber in Your Diet

When it comes to staying regular and reducing bloat (and no one wants to be bloated, especially around summertime!), getting enough fiber in the diet is key. Not only does fiber help keep your gut healthy an...