We’ve been snacking a ton lately (hi quarantine), so we thought it was time to pull together our tips on how to eat less sugar in allllll those home office snacks and snacks for kids throughout the day!
Growing up, we were often told that a balanced diet meant three full meals a day. A lot of us were also told that skipping breakfast was a big-time mistake and that if you didn’t start your morning off with ...
Gluten can be tricky—some people are totally fine eating it and others get major GI discomfort, like inflammation, diarrhea, stomach pain, and more. And gluten is in a ton of foods, from salad dressings and ...
Have you noticed the term “high oleic” in front of oil callouts recently? You’re more likely to see this term used on an ingredient list for a packaged product rather than finding it in a bottle on a shelf—a...
Pretzels just might be one of the most versatile snacks out there. Whether they’re the main event or merely the vessel for some other food to get from the bowl to your mouth, there are so many ways to eat pr...
Since day one, FitJoy has always been gluten-free. But now we’ve gone a step further, becoming completely grain-free as a company. This means we've tweaked our existing bars to be grainless and are creating ...
Remember circa 2010 when you started to see gluten-free products everywhere? So do we. That was when manufacturers realized there was a huge portion of the population who wanted or needed gluten-free options...
If you're reading this post, you’re probably well aware of all the impediments there are to staying fit during the holidays—we don’t even need to list them! So how do you avoid these traps if you want to kee...
The Boys and Girls Clubs of America provide a safe and constructive environment to help kids and teens succeed in school, develop leadership skills and maintain healthy lifestyles.
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