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3 Meals a Day Versus Snacking: A Showdown

Growing up, we were often told that a balanced diet meant three full meals a day. A lot of us were also told that skipping breakfast was a big-time mistake and that if you didn’t start your morning off with ...

How to Keep a Reliable Health Journal

If keeping a journal has ever been recommended to you as a way to deal with stress and anxiety, but you’ve written off the idea (see what we did there?), then using a food journal to keep track of how certai...

The Top 8 Health Benefits of Juicing

For some of us, juicing is resorted to only after the holidays when we’re in need of a detoxifying cleanse, but for others, juicing is a way to get all of the body’s needed nutrients on a daily basis. No mat...

7 Sneaky Signs You Might Need to Go Gluten-Free

Gluten can be tricky—some people are totally fine eating it and others get major GI discomfort, like inflammation, diarrhea, stomach pain, and more. And gluten is in a ton of foods, from salad dressings and ...

The 5 Best Keto-Friendly Snacks to Always Have on Hand

If you’re on the keto diet, it can be challenging to find the best snacks to have on hand that don’t require refrigeration (so you can stash in your bag!) and will settle any hunger pangs right when you need...

This is How High Protein Diets Work

What is a High-Protein Diet?A high-protein diet can be as simple as increasing the ratio of protein you have on your plate! One way to do that is by choosing lean cuts of meat, poultry or fish to accompany y...

High Oleic Sunflower Oil: Long Name, Great Benefits

Have you noticed the term “high oleic” in front of oil callouts recently? You’re more likely to see this term used on an ingredient list for a packaged product rather than finding it in a bottle on a shelf—a...

All About Our New Protein Puffs (From the Duo That Developed Them)

We did a cool thing. We made cheesy puffs that are actually healthy, with 17-18 grams of protein and very few carbs (keto contingent, rejoice!). They come in three flavors: White Cheddar, Nacho Cheese, and H...

Back to School: 3 Healthy Lunchbox Ideas for Both Kids and Adults

You might be planning delicious lunch boxed meals for your kid, but when it comes to your own lunch, you’re likely letting the prep slide and picking up something around the office instead. And without a set...