“GMO” is one of those words that can feel hard to place. We see “GMO-free” on lots of food products, but is it a chemical? Is it an antibiotic? Is it a pesticide? Unless you’ve done the research, it’s likely that you don’t know exactly what it is, but you’ve done just enough reading about healthy lifestyles to know that you should try and avoid buying food that isn’t GMO-free. It's not just that people are concerned about GMOs being harmful to their bodies. They can be harmful to the plants themselves, for small farmers, and for our larger environment. So what are GMOs, what types of foods typically contain GMOs, how are they harmful, and how do we responsibly shop for foods that are GMO...
Growing up, we were often told that a balanced diet meant three full meals a day. A lot of us were also told that skipping breakfast was a big-time mistake and that if you didn’t start your morning off with ...
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