Daily dose of Joy.

Chocolate Peppermint Pretzel Bark

This chocolate peppermint pretzel bark is the perfect mix of sweet and salty with a satisfying crunch! With only a handful of ingredients, this simple and festive recipe is perfect for gifting during the hol...

The Gist on GMOs

“GMO” is one of those words that can feel hard to place. We see “GMO-free” on lots of food products, but is it a chemical? Is it an antibiotic? Is it a pesticide? Unless you’ve done the research, it’s likely...

Chocolate Covered Pretzels (Four Ways)

Four amazing recipes for (almost) vegan chocolate covered pretzels to delight your taste buds and satisfy your sweet n’ salty cravings the healthy way! Gluten-free and grain-free options as well.When it come...

Sweet & Salty Apple Pretzel Nachos

You probably don’t think dessert when you hear the word "nachos." You probably also don’t think healthy. But that’s about to change with this recipe for Sweet & Salty FitJoy Apple Pretzel Nachos. Fresh a...

Gluten Free Pretzel Crusted Chicken Nuggets

Gluten-free pretzel crusted chicken nuggets are a must-have for parties, school lunches or a weeknight meal. Did I mention these babies are also grain-free and soooo good!When I was kid my mom would always m...

Chocolate Covered Pretzel Cereal Bars

I am a dessert girl through and through! Growing up I had ice cream almost every night—usually an ice cream sandwich or Friendly’s (RIP Friendly’s!). If I had to choose between a pasta dinner or dessert, it ...

Pretzel Crusted Cauliflower Steaks

Pretzel Crusted Cauliflower Steaks with a creamy dairy-free Mustard Sauce! A plant-based grain-free comfort food recipe!This is vegetables like you’ve never seen them before!A thick slice of cauliflower (YES...

Blueberry Brie Pecan Salad with Protein Puff Croutons

This is an easy salad recipe with fruit: Blueberry Brie Pecan Salad with Protein Puff Croutons. The protein puffs and candied pecans add so much crunch and flavor! Oh hi, I'm just eating this Blueberry Brie ...

Healthy Pretzel Salad

Healthy Pretzel Salad–a salty-sweet pretzel crust layered with cheesecake and topped with fresh berries! A classic dessert with a plant-based grain-free makeover! Did anyone else grow up eating this decidedl...