Daily dose of Joy.

All About Our New Protein Puffs (From the Duo That Developed Them)

We did a cool thing. We made cheesy puffs that are actually healthy, with 17-18 grams of protein and very few carbs (keto contingent, rejoice!). They come in three flavors: White Cheddar, Nacho Cheese, and H...

How One Company Has Revolutionized the Way You Give Back

As always, giving back to our community is one of FitJoy's core pillars. This month, FitJoy is partnering with COCObundle and their Austin partner LifeWorks in an August campaign to help provide Stability fo...

Healthy 3-Ingredient Banana Ice Cream

This magical dessert can literally be made with JUST bananas (I add 1-2 tablespoons of coconut cream because I love myself) and once blended, it has the exact texture of soft-serve ice cream.To read this ori...

Pretzel-Crusted Baked Chicken Recipe

Crispy grain-free pretzel-crusted chicken with honey mustard sauce is a show-stopping entree! You’d never know this tender, crispy chicken was gluten-free and grain-free!Note from FitJoy: This recipe was ori...

High Protein Cookies and Cream Frappuccino

This high-protein cookies and cream frappuccino recipe is oh-so-good, delicious and guilt-free! Keep reading below for this simple, quick frappe recipe and to see what my secret ingredient is!Find the origin...

Healthy Honey Mustard Dip Recipe

Looking for a new snack idea? This healthy honey mustard dip is the perfect dipping sauce for salty, crunchy, pretzels! It’s thick and creamy, with no mayonnaise required!This recipe was originally posted on...

Joy on the Job: How to Be Happier at Work

Even if you’re in a job that you love and have worked hard to get, there will always be stretches of time where work is difficult to enjoy. Whether it’s from feeling overworked, underappreciated, stressed, o...

Healthy Strawberry + Lemon Yogurt Parfait Recipe

For a completely satisfying post-workout meal or healthy dessert packed with tons of protein, try this yogurt parfait layered with vanilla yogurt, fresh strawberries, and FitJoy's Grandma's Lemon Square. It'...

20 Fun Ways to Eat Pretzels So You'll Never Get Bored Snacking

Pretzels just might be one of the most versatile snacks out there. Whether they’re the main event or merely the vessel for some other food to get from the bowl to your mouth, there are so many ways to eat pr...