Gluten can be tricky—some people are totally fine eating it and others get major GI discomfort, like inflammation, diarrhea, stomach pain, and more. And gluten is in a ton of foods, from salad dressings and soy sauce to, of course, wheat and barley. If you have Celiac disease or an allergy to gluten, you’ll need to cut it out. However, that’s not the only reason to do so, as you might have an intolerance, where your body doesn’t break it down and process it as it should, leaving you with such uncomfortable symptoms. Not sure if gluten is your enemy? Here are a few sneaky, subtle signs that you might benefit from trying a gluten elimination diet.1. You Have an Autoimmune DisorderIf you hav...
