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Tips for Dining Out When You're Gluten-Free or Grain-Free

If you’re allergic to gluten or grains, or simply choose to ditch them in the diet, it can be tricky to dine out when you’re not in control of what goes on in the kitchen. For instance, there might be cross-...

Grain-Free Challenge with Jackie McEwan

The following are excerpts from McEwan's original blog post, which you can read in full here to get her recipes and more! Follow McEwan at @glutenfree.followmeI'm taking my gluten-free diet a step further......

Gluten: What is it and what happens to your body when you go gluten-free?

Remember circa 2010 when you started to see gluten-free products everywhere? So do we. That was when manufacturers realized there was a huge portion of the population who wanted or needed gluten-free options...