Daily dose of Joy.

The Best Workouts if You Only Have 10 Minutes

Getting in a workout can be tricky if you don’t have much time to spare. Why? Well, there’s the matter of which workout to choose that can be effective in just a mere 10 minutes, and then there’s also being ...

Pretzel Crusted Cauliflower Steaks

Pretzel Crusted Cauliflower Steaks with a creamy dairy-free Mustard Sauce! A plant-based grain-free comfort food recipe!This is vegetables like you’ve never seen them before!A thick slice of cauliflower (YES...

Working Out As a Couple: The Best or the Worst?

When it comes to developing a fitness routine, it seems like everybody has their own methods and rituals that get them motivated to consistently head to the gym or a class and have a workout that’s effective...

Motivation from Our Account Manager (Who's Also a Cycling Instructor)

Mark does a lot in a week. He works full-time at FitJoy, for one thing. But his fondness for fitness extends beyond just this company. Certified as a Les Mills RPM & Grit trainer, he's a committed workou...

The Top 8 Health Benefits of Juicing

For some of us, juicing is resorted to only after the holidays when we’re in need of a detoxifying cleanse, but for others, juicing is a way to get all of the body’s needed nutrients on a daily basis. No mat...

4 Tips for Finding a Personal Trainer You Like

If you’re trying to get into a solid fitness routine but are struggling to find the types of workouts you like, the motivation to get through each session or the understanding of how to do certain exercises ...

Blueberry Brie Pecan Salad with Protein Puff Croutons

This is an easy salad recipe with fruit: Blueberry Brie Pecan Salad with Protein Puff Croutons. The protein puffs and candied pecans add so much crunch and flavor! Oh hi, I'm just eating this Blueberry Brie ...

5 Tips for Working Out on Your Lunch Break (Without Hating Life)

If you’re trying to get into a fitness routine but are finding it hard to squeeze in the time, take advantage of that hour lunch break in the middle of the day. Sure, it’s a little limited—you can’t necessar...

4 Easy Tips for Reducing Sugar Intake

ICYMI, sugar is not good for you! That’s why finding ways to reduce sugar intake in the day is so important for your health and wellbeing. If you consume excess sugar, you run the risk of increasing disease,...