Grocery shopping can be a pain—like when it’s raining or freezing outside or when you have a million other things to do that day and can't fit one more errand on your plate. So it makes sense that sometimes ordering off Amazon is the way to go. Besides, you can easily get what you need shipped in no time and find some pretty good deals, too! Sure, you might want to head to a store for stuff like fresh broccoli and sliced fruit, but when it comes to packaged, healthy snacks, Amazon can be a total savior. There are so many items to choose from though, and it can be tricky to figure out where to browse and how best to spend your money. If you’re in the market for some nutritious, wholesome s...
I am a dessert girl through and through! Growing up I had ice cream almost every night—usually an ice cream sandwich or Friendly’s (RIP Friendly’s!). If I had to choose between a pasta dinner or dessert, it ...
Getting in a workout can be tricky if you don’t have much time to spare. Why? Well, there’s the matter of which workout to choose that can be effective in just a mere 10 minutes, and then there’s also being ...
Pretzel Crusted Cauliflower Steaks with a creamy dairy-free Mustard Sauce! A plant-based grain-free comfort food recipe!This is vegetables like you’ve never seen them before!A thick slice of cauliflower (YES...
When it comes to developing a fitness routine, it seems like everybody has their own methods and rituals that get them motivated to consistently head to the gym or a class and have a workout that’s effective...
Mark does a lot in a week. He works full-time at FitJoy, for one thing. But his fondness for fitness extends beyond just this company. Certified as a Les Mills RPM & Grit trainer, he's a committed workou...
For some of us, juicing is resorted to only after the holidays when we’re in need of a detoxifying cleanse, but for others, juicing is a way to get all of the body’s needed nutrients on a daily basis. No mat...
If you’re trying to get into a solid fitness routine but are struggling to find the types of workouts you like, the motivation to get through each session or the understanding of how to do certain exercises ...
This is an easy salad recipe with fruit: Blueberry Brie Pecan Salad with Protein Puff Croutons. The protein puffs and candied pecans add so much crunch and flavor! Oh hi, I'm just eating this Blueberry Brie ...
If you’re trying to get into a fitness routine but are finding it hard to squeeze in the time, take advantage of that hour lunch break in the middle of the day. Sure, it’s a little limited—you can’t necessar...
