Daily dose of Joy.

Sweet & Salty Apple Pretzel Nachos

You probably don’t think dessert when you hear the word "nachos." You probably also don’t think healthy. But that’s about to change with this recipe for Sweet & Salty FitJoy Apple Pretzel Nachos. Fresh a...

How to Keep a Reliable Health Journal

If keeping a journal has ever been recommended to you as a way to deal with stress and anxiety, but you’ve written off the idea (see what we did there?), then using a food journal to keep track of how certai...

Gluten Free Pretzel Crusted Chicken Nuggets

Gluten-free pretzel crusted chicken nuggets are a must-have for parties, school lunches or a weeknight meal. Did I mention these babies are also grain-free and soooo good!When I was kid my mom would always m...

Best Healthy Adds to Your Amazon Cart

Grocery shopping can be a pain—like when it’s raining or freezing outside or when you have a million other things to do that day and can't fit one more errand on your plate. So it makes sense that sometimes ...

Chocolate Covered Pretzel Cereal Bars

I am a dessert girl through and through! Growing up I had ice cream almost every night—usually an ice cream sandwich or Friendly’s (RIP Friendly’s!). If I had to choose between a pasta dinner or dessert, it ...

The Best Workouts if You Only Have 10 Minutes

Getting in a workout can be tricky if you don’t have much time to spare. Why? Well, there’s the matter of which workout to choose that can be effective in just a mere 10 minutes, and then there’s also being ...

Pretzel Crusted Cauliflower Steaks

Pretzel Crusted Cauliflower Steaks with a creamy dairy-free Mustard Sauce! A plant-based grain-free comfort food recipe!This is vegetables like you’ve never seen them before!A thick slice of cauliflower (YES...

Working Out As a Couple: The Best or the Worst?

When it comes to developing a fitness routine, it seems like everybody has their own methods and rituals that get them motivated to consistently head to the gym or a class and have a workout that’s effective...

Motivation from Our Account Manager (Who's Also a Cycling Instructor)

Mark does a lot in a week. He works full-time at FitJoy, for one thing. But his fondness for fitness extends beyond just this company. Certified as a Les Mills RPM & Grit trainer, he's a committed workou...