Here are some tips we’ve come up with to help you get the most out of your breaks and, by extension, your working hours. First establish when, how often, and how long these breaks should be. Then focus on the quality of these moments, because how they go can really make or "break" your day.
Build this grain-free holiday charcuterie board in four steps! It's the perfect dish to bring to any holiday fête this season!Note from FJ: Alison is the creator behind Food by Mars, a blog for mindful nutri...
This chocolate peppermint pretzel bark is the perfect mix of sweet and salty with a satisfying crunch! With only a handful of ingredients, this simple and festive recipe is perfect for gifting during the hol...
There’s no getting around it: As you age, bone density decreases, where your risk of osteoporosis, fractures, and injury go up. So, that’s why it might be harder to hit the HIIT workouts or lift heavy dumbbe...
Gluten-Free Maple Pumpkin Pie with a pretzel crust is the ultimate in grain-free and gluten-free desserts. It's perfectly sweetened with pure maple syrup and it is also dairy-free!
“GMO” is one of those words that can feel hard to place. We see “GMO-free” on lots of food products, but is it a chemical? Is it an antibiotic? Is it a pesticide? Unless you’ve done the research, it’s likely...
Four amazing recipes for (almost) vegan chocolate covered pretzels to delight your taste buds and satisfy your sweet n’ salty cravings the healthy way! Gluten-free and grain-free options as well.When it come...
Growing up, we were often told that a balanced diet meant three full meals a day. A lot of us were also told that skipping breakfast was a big-time mistake and that if you didn’t start your morning off with ...
You probably don’t think dessert when you hear the word "nachos." You probably also don’t think healthy. But that’s about to change with this recipe for Sweet & Salty FitJoy Apple Pretzel Nachos. Fresh a...
If keeping a journal has ever been recommended to you as a way to deal with stress and anxiety, but you’ve written off the idea (see what we did there?), then using a food journal to keep track of how certai...
