Growing up, we were often told that a balanced diet meant three full meals a day. A lot of us were also told that skipping breakfast was a big-time mistake and that if you didn’t start your morning off with a hearty breakfast, then the rest of your day in terms of eating was already ruined! But as eating trends like intermittent fasting and “grazing” have grown in popularity, people have started to rethink their own eating habits and question whether or not three meals a day is really the only way to a balanced diet and a healthier lifestyle. We’re taking a closer look at the health benefits of sticking with the traditional three meals a day method, and the benefits of a more unconvention...
You probably don’t think dessert when you hear the word "nachos." You probably also don’t think healthy. But that’s about to change with this recipe for Sweet & Salty FitJoy Apple Pretzel Nachos. Fresh a...
If keeping a journal has ever been recommended to you as a way to deal with stress and anxiety, but you’ve written off the idea (see what we did there?), then using a food journal to keep track of how certai...
Gluten-free pretzel crusted chicken nuggets are a must-have for parties, school lunches or a weeknight meal. Did I mention these babies are also grain-free and soooo good!When I was kid my mom would always m...
Grocery shopping can be a pain—like when it’s raining or freezing outside or when you have a million other things to do that day and can't fit one more errand on your plate. So it makes sense that sometimes ...
I am a dessert girl through and through! Growing up I had ice cream almost every night—usually an ice cream sandwich or Friendly’s (RIP Friendly’s!). If I had to choose between a pasta dinner or dessert, it ...
Getting in a workout can be tricky if you don’t have much time to spare. Why? Well, there’s the matter of which workout to choose that can be effective in just a mere 10 minutes, and then there’s also being ...
Pretzel Crusted Cauliflower Steaks with a creamy dairy-free Mustard Sauce! A plant-based grain-free comfort food recipe!This is vegetables like you’ve never seen them before!A thick slice of cauliflower (YES...
When it comes to developing a fitness routine, it seems like everybody has their own methods and rituals that get them motivated to consistently head to the gym or a class and have a workout that’s effective...
Mark does a lot in a week. He works full-time at FitJoy, for one thing. But his fondness for fitness extends beyond just this company. Certified as a Les Mills RPM & Grit trainer, he's a committed workou...
