Daily dose of Joy.

FitJoy reimagined: Everything you need to know about our new bars

More than a rebrand, this is brand. spanking. new. Maybe you've noticed: we've changed a few things. It's a fresh, new year and we're excited to announce a reimagined FitJoy that's better than ever. Read on ...

Have you met FitJoy's office mom yet? She's FABULOUS

We've got a lot of love for our office mom, Sandra, and we think you should meet her! Whether she's watching her soaps or bringing in her special recipes for us to try, she makes FitJoy a fun place to work e...

Beyond the Label: Artificial Sweeteners

There’s been a lot of talk out there about artificial sweeteners...the good, the bad, and the ugly. In our most recent episode of “Beyond the Label,” FitJoy's food scientist and nutrition expert, Scott Sturg...

14 Benefits to a High-Protein Diet (That Don't Include Muscle Building)

As far as daily recommended values go (the percentages that you find on the backs of nutrition labels), you should be getting about 40-50 grams of protein per day. Depending on your body size and weight, a h...

How to Stay Healthy During the Holidays, According to Influencers

If you're reading this post, you’re probably well aware of all the impediments there are to staying fit during the holidays—we don’t even need to list them! So how do you avoid these traps if you want to kee...

Are Artificial Sweeteners Safe to Eat?

Are the potential side effects of artificial sweeteners really worth the tradeoff? Artificial sweeteners—synthetic, non-nutritive additives used as substitutes for sugars, usually in processed foods but also...

Beyond the Label: Maltitol

Let’s talk about a "sticky" subject: maltitol. It’s an artificially processed sugar replacement often found in hard candies, gum, diet ice creams, protein bars, and tons of other products. “If you see a bar ...

8 Reasons Why Maltitol is Bad for You

The grocery aisles are practically littered with nutrition bars, snacks, and better-for-you desserts that contain the ingredient maltitol. All you have to do is pick up a trendy, “skinnier” ice cream and loo...

How to Keep Grounded Through the Chaos

If you’re anything like me, your holiday season was filled with travel, events, and a completely out of whack schedule. I thought it’d be easy to get back into the swing of things. Boy, was I wrong.Instead o...