Daily dose of Joy.

Grain-Free Pretzels With Vegan Queso (Nut-Free, Hidden Veggies)

We're getting cheesy with the first-ever Grain-Free Pretzels & Vegan Queso Dip. Zero nuts, soy, dairy or grains. This recipe was first published on Naughty Nutrition, where you can find lots of awesome r...

High Oleic Sunflower Oil: Long Name, Great Benefits

Have you noticed the term “high oleic” in front of oil callouts recently? You’re more likely to see this term used on an ingredient list for a packaged product rather than finding it in a bottle on a shelf—a...

How One Company Has Revolutionized the Way You Give Back

As always, giving back to our community is one of FitJoy's core pillars. This month, FitJoy is partnering with COCObundle and their Austin partner LifeWorks in an August campaign to help provide Stability fo...

Healthy Honey Mustard Dip Recipe

Looking for a new snack idea? This healthy honey mustard dip is the perfect dipping sauce for salty, crunchy, pretzels! It’s thick and creamy, with no mayonnaise required!This recipe was originally posted on...

20 Fun Ways to Eat Pretzels So You'll Never Get Bored Snacking

Pretzels just might be one of the most versatile snacks out there. Whether they’re the main event or merely the vessel for some other food to get from the bowl to your mouth, there are so many ways to eat pr...

Grain-Free Peanut Butter Pretzel Bites Recipe

Made with grain-free pretzels and dunked in dark chocolate, these Grain-Free Peanut Butter Pretzel Bites are the perfect easy snack or dessert made with just five ingredients! This recipe was originally post...

How to Exercise Like an Austinite

It's a known fact that Austin has a pretty relaxed culture, but relaxed in this case does not mean sedentary. It's one of those places where you see people being active everywhere. And somehow they just happ...

15 Inspiring Women to Follow

We think you should meet these women.Over the course of several months, we featured them on FitJoy's #WomenWhoJoy Instagram series, asking them to share the things that bring them joy. This is a badass bunch...

Grain-free vs. gluten-free: What's the difference?

Since day one, FitJoy has always been gluten-free. But now we’ve gone a step further, becoming completely grain-free as a company. This means we've tweaked our existing bars to be grainless and are creating ...