Gluten can be tricky—some people are totally fine eating it and others get major GI discomfort, like inflammation, diarrhea, stomach pain, and more. And gluten is in a ton of foods, from salad dressings and soy sauce to, of course, wheat and barley. If you have Celiac disease or an allergy to gluten, you’ll need to cut it out. However, that’s not the only reason to do so, as you might have an intolerance, where your body doesn’t break it down and process it as it should, leaving you with such uncomfortable symptoms. Not sure if gluten is your enemy? Here are a few sneaky, subtle signs that you might benefit from trying a gluten elimination diet.1. You Have an Autoimmune DisorderIf you hav...
We're getting cheesy with the first-ever Grain-Free Pretzels & Vegan Queso Dip. Zero nuts, soy, dairy or grains. This recipe was first published on Naughty Nutrition, where you can find lots of awesome r...
Have you noticed the term “high oleic” in front of oil callouts recently? You’re more likely to see this term used on an ingredient list for a packaged product rather than finding it in a bottle on a shelf—a...
As always, giving back to our community is one of FitJoy's core pillars. This month, FitJoy is partnering with COCObundle and their Austin partner LifeWorks in an August campaign to help provide Stability fo...
Looking for a new snack idea? This healthy honey mustard dip is the perfect dipping sauce for salty, crunchy, pretzels! It’s thick and creamy, with no mayonnaise required!This recipe was originally posted on...
Pretzels just might be one of the most versatile snacks out there. Whether they’re the main event or merely the vessel for some other food to get from the bowl to your mouth, there are so many ways to eat pr...
Made with grain-free pretzels and dunked in dark chocolate, these Grain-Free Peanut Butter Pretzel Bites are the perfect easy snack or dessert made with just five ingredients! This recipe was originally post...
It's a known fact that Austin has a pretty relaxed culture, but relaxed in this case does not mean sedentary. It's one of those places where you see people being active everywhere. And somehow they just happ...
We think you should meet these women.Over the course of several months, we featured them on FitJoy's #WomenWhoJoy Instagram series, asking them to share the things that bring them joy. This is a badass bunch...
Since day one, FitJoy has always been gluten-free. But now we’ve gone a step further, becoming completely grain-free as a company. This means we've tweaked our existing bars to be grainless and are creating ...
