Daily dose of Joy.

3 Reasons Group Workouts Are On The Rise

It can be difficult to keep up a consistent workout schedule that both strengthens your muscles and fills your daily cardio quota.Spending hours at the gym every day can be time-consuming and, oftentimes, bo...

MILLENNIAL PARENTS: How to Workout When Life Becomes More Hectic than Ever

Working out with a child in the house is easy if...Your child is nappingYour house has magically cleaned itselfYou have a private chef getting dinner readyYou have a nanny on call for when your child needs a...

How to Avoid Eating Unhealthy Food at Work

The average office — with its poor vending machine options, sparse pantry, and endless supply of leftover birthday cake — can be a difficult place to cultivate healthy habits around food. Even the most disci...

10 Ways to Enjoy Summer in September

Yes, we’re all sad summer is coming to an end. But there is still time to enjoy the outdoors before fall officially arrives. In fact, September is a perfect month for fresh perspective, new routines and a li...

3 Reasons You Should Consider Going Gluten-Free

Let’s not skirt around the fact that ‘gluten-free’ has become a trendy punch line. But the benefits of going gluten-free aren’t unfounded. Scientists are only just beginning to scratch the surface on the neg...

5 Ways To Exercise When You're Feeling Lazy

A workout isn’t one of those things you ever regret doing afterwards.In fact, you can probably recall how good that revitalized, get-up-and-go boost of energy feels right after you’ve finished a session of h...

7 Tips Parents Need to Know About "Me Time"

A healthy balance is so important!Between the demands of work, maintaining a well-kept and organized household, and taking care of one or more children, you might feel like your head is spinning right off. W...

5 Signs You Aren’t Getting Enough Protein

Protein. You know you should be eating a portion of it with every meal and even more if you’re looking to lose fat or gain muscle, but how can you be certain if you’re really getting enough? Your body does o...

3 Wellness Retreats For Your Body, Mind, and Soul

There’s nothing wrong with finding joy in a worry-free vacation where you can indulge in bottomless sugary cocktails and forget about routine, balance and dietary restrictions.But what if you could travel to...