Daily dose of Joy.

4 Things I Learned from Following a High Protein Diet

I don’t hide the fact that I love food, and I especially love telling people how much I love sweets. Looking at the dessert menu before the dinner menu is a standard practice for me. But when I had to cut ne...

FitJoy Travel Series: A Trip to Azores Islands

For several years, I had only heard about a mystical collection of islands in the middle of the Atlantic Ocean. A place that looked too perfect in pictures and could only be construed in one’s dreams. But I ...

FitJoy Travel Series: A Trip to Paris

Have you ever wanted to go to the City of Lights but don’t know where to start? There are so many sights to see, how do you fit them all into one trip? Where do you stay? How do you get around if you aren’t ...

3 Fun Ways to Combine Fitness and Time with Friends

Staying on track when it comes to weight loss can get difficult when you're hanging around your friends. You’ll find that some of them may not be on the same page.  So the big question is, how do you make yo...

9 Lessons I Learned In My 20s

I just turned 29 a few weeks ago, October 3rd to be exact. It’s possible by the time you read this, I've already eaten all the slices of cake and consumed all the beverages that are appropriate to be conside...

5 Ways to Start a Meditation Practice for Stress-Relief

Meditation is having a moment.Most of us have tried it—whether through an app, at one of the many meditation studios popping up around the country, at an event, or simply with a mindful walk in nature. Many ...

Follow This Dietician's Approach for Eating Healthy at Restaurants

Dining out puts many challenges on your plate, both figuratively and literally.  The Challenges  1. Over-orderingOccurs when you walk into a restaurant feeling ravenous because you haven’t eaten anything in...

FitJoy + GiveJoy Initiative @ Boys & Girls Club Dallas

The Boys and Girls Clubs of America provide a safe and constructive environment to help kids and teens succeed in school, develop leadership skills and maintain healthy lifestyles.