As a trainer, people always ask about diet and what I think they should be eating to stay healthy and fit. I believe in balance but I also believe you need to listen to your body and go with what works best for you and your goals.
I personally stick to a gluten-free diet that focuses on protein and vegetables. I find that eliminating gluten improves my skin, energy levels, and overall well-being.
And with all the amazing gluten-free food options available, I don't feel like I am making a huge sacrifice. I still enjoy the foods I love such as tacos, sandwiches, etc.
Whether you're gluten-free or simply trying to eat healthier, the two recipes below are full of flavor, packed with nutrients and easy to whip up.
I have recently been making Spaghetti Squash Turkey Taco Boats! I love this recipe because the spaghetti squash adds a lot of fiber, which helps keep me full. In addition to turkey, I also add lettuce, vegan cheese, and guacamole for extra flavor.
(Photo and original recipe found on Skinny Taste)
I love this crockpot recipe for chicken fajitas! It’s easy to prepare and I don't have to worry about cooking after a long, busy day. I like to put my chicken and fajita veggies over a salad and top it with guacamole, pico de gallo, and vegan cheese. If I am craving some kind of starch, I'll use gluten-free tortillas or chips to dip into the guacamole.
(Photos and original recipe found on Cooking Classy)
It isn't always easy to eat healthy on the go, especially when you're following a gluten-free diet. I typically prepare my own snacks so that I have healthy options on hand.
When I need something hearty, my go-to's are hard-boiled eggs and avocados! The combination of protein, heart healthy fats and fiber is perfect for when I'm traveling or too busy and can't sit down to a meal.
When I'm craving a savory snack, I'll opt for all-natural raw almonds. The healthy fat fills me up in-between meals.
When I'm craving something sweet, I'll have a FitJoy bar! I love the Cookies & Cream Protein bars. They’re delicious and a healthy way to satisfy those chocolate cravings!
My name is Chrissy and I am the owner/creator of Burn It Off By Chrissy. It’s a high-intensity dance-cardio based program that incorporates weight training/ab work so you get a full body workout. I am a personal trainer in the Los Angeles area. Check out my website with streaming workouts available 24/7.
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